How Do You Know if You Need Therapy? ‘Do I need therapy?’ At Placeres Integrative Medicine, we believe there’s no specific ‘criteria’ for seeking therapy. Who Goes to Therapy? Anyone! Therapy is for anyone who wants to enhance their mental well-being. Therapy can be a great way to talk, or reflect with someone who isn’t […]
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Lyme Disease Prevention & Treatment Lyme disease is preventable! Read the blog below to see what steps you can take if you think you’ve been bitten by a tick. When is Tick Season? Tick seasons in Connecticut have been eliminated over time due to short, milder winters. However, there is a golden rule we follow!
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Using Cognitive Behavioral Therapy to Better Your Life Discover how Cognitive Behavioral Therapy (CBT) can alter your perspective and enhance your well-being. What is CBT? CBT is Cognitive Behavioral Therapy. CBT is an action-oriented form of psychotherapy that addresses negative patterns of thought which can lead to undesirable emotions and behaviors. Techniques For Managing CBT
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