High Functioning Anxiety is on the Rise
Anxiety is at a new high in adults, with Anxiety levels among young adults doubling since the pandemic, with a staggering 21% experiencing high levels of anxiety, up from 9% pre-pandemic, according to the Newport Institute.
What Does High Functioning Anxiety Look Like?
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Constantly Worrying About The Future
Endless concern about what lies ahead can hinder present enjoyment and well-being.
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Inability to Relax and Enjoy The Moment
Persistent difficulty in unwinding prevents the full appreciation of current experiences and moments.
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A Tendency to Compare Themselves to Others
Frequent comparisons to others can undermine self-esteem and hinder personal contentment.
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Racing Thoughts or Inability to Turn Off
The relentless stream of racing thoughts impedes the ability to quiet the mind and find inner calm.
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Always Expecting The Worst
Anticipating the worst outcome consistently can fuel anxiety and dampen one's outlook on life.
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Procrastination Followed by Intense Periods of Crunch-Work Time
Engaging in procrastination followed by frenzied periods of intense work creates a cycle of stress and inefficiency.
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Rumination, or Constant Thoughts of "What-If."
Persistent rumination on "what-if" scenarios perpetuates anxiety and disrupts peace of mind.
You Aren't Alone!
If you or someone you know is navigating through high-functioning anxiety, you’re not alone. Recognizing the signs is the first step toward seeking help and finding balance. Let’s open up the conversation around mental health and support each other in these challenging times. Remember, it’s okay to ask for help.