Using Cognitive Behavioral Therapy to Better Your Life

Discover how Cognitive Behavioral Therapy (CBT) can alter your perspective and enhance your well-being.

What is CBT?

CBT is Cognitive Behavioral Therapy. CBT is an action-oriented form of psychotherapy that addresses negative patterns of thought which can lead to undesirable emotions and behaviors.

Techniques For Managing CBT

Through a series of techniques, including breathing exercises, relaxation methods, problem-solving, thought monitoring, and modifying core beliefs, CBT empowers individuals to tackle challenges such as anxiety and depression effectively.

Key Principles of Cognitive Behavioral Therapy

Key principles of CBT involve identifying and altering automatic negative thoughts, regulating emotions, and reducing avoidance behaviors. By shifting how we interpret events and the thoughts that accompany those interpretations, CBT enables profound changes in emotional and behavioral responses.

For more insights and to learn more about CBT, follow, like, share, and save the Mindful Insights Series hosted by Kerry Perillo, LPC. Your journey to a transformed mindset and improved mental health can start today.